Group Therapy
Group therapy offers a supportive environment for individuals in the community to connect, share experiences, and learn from one another. In a guided setting, members can explore common challenges such as anxiety and depression. Through the use of proven therapeutic techniques, group members can develop coping strategies and improve their mental health together. This collaborative experience fosters a sense of belonging and reduces feelings of isolation, empowering individuals to navigate their journeys toward healing and personal growth. Join us to find support, understanding, and resilience within the community. These groups are open to adults, including those from diverse backgrounds such as Latino/e/x/a, BIPOC, and LGBTQIA+ communities. Whether you're looking to build resilience, improve your mental well-being, or connect with others facing similar struggles, these groups are an excellent opportunity.
Here you will find a selection of various therapy groups that we offer at A to Z Counseling Center PLLC, each designed to address specific needs and promote healing within a supportive environment.
4-Week DBT Mindfulness Skills Training Group - Group Therapy
Dialectical Behavior Therapy (DBT) skills groups are designed to help individuals learn and practice essential coping strategies over a structured period. In a 4-week DBT skills group focusing on the mindfulness module, participants gain valuable tools to enhance their awareness, live in the moment, and reduce stress through mindfulness practices. By the end of the 4 weeks, members leave with knowledge of mindfulness and mindfulness strategies.
Through a combination of guided practices, group discussions, and support from a trained facilitator, you will learn techniques to stay present, manage emotions, and respond to challenges with clarity and intention.
Join our 4-week DBT-informed mindfulness skills training group at A to Z Counseling Center PLLC. This focused program is designed to help participants develop essential mindfulness skills that can enhance emotional regulation, increase distress tolerance, and improve interpersonal effectiveness. Spaces are limited. Sign up today to reserve your spot and take the first step towards a more mindful and balanced life. Click here to sign-up!
Healing Through Art: An Art Therapy Group
Healing Through Art: An Art Therapy Group for Individuals with Chronic Illness
This 8-week art therapy group is designed to support individuals living with chronic illness by promoting emotional and mental well-being through creative expression. Art therapy provides a unique avenue for exploring thoughts, emotions, and behaviors, fostering personal insight and resilience. Throughout the group, members will engage in various art-making activities, group discussions, and reflective exercises. The group will focus on exploring the impact of chronic illness on mental health and daily life, building a supportive community, and enhancing communication skills. Members will leave with tools to continue using art as a therapeutic resource beyond the group experience.
Start your journey towards healing with our art therapy group. Over 8 weeks, explore the therapeutic benefits of creative expression in a supportive environment. Join our 8-week art therapy group at A to Z Counseling Center PLLC. Limited spots available, so don't wait! Sign up today to reserve your spot and take the first step towards a more mindful and balanced life. Email the group facilitator to sign up!
Living Fully with Chronic Illness - An ACT Approach
This 6-week group therapy program is crafted for adults living with chronic illnesses, utilizing Acceptance and Commitment Therapy (ACT) to navigate the unique challenges they face. The group sessions are 1-hour and will delve into understanding and embracing emotions, thoughts, and personal values while fostering a supportive community. The goal is to enhance psychological flexibility and well-being, equipping members with tools to live a meaningful life despite chronic illness. Each week incorporates an outside activity focused on mindfulness to deepen understanding and practical application, along with optional assignments to further explore each week's topics.
Join us for a 6-week journey from the comfort of your home. Email us today to secure your spot and start healing together!